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If you consume more calories than you need in one day and less than you need the next day will you be burning calories from the previous day?
Wiki User
∙ 13y ago
Yes. If you consume more calories than you need one day, you will "store" them. If you consume less, you use any "stored" calories.
Wiki User
∙ 13y ago
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Why aerobic training burns fat?
Aerobic training aids in fat burning by simply burning calories. If you consume less calories than you burn then you lose weight, if not then you don't. Aerobic training is one way to burn more calories so that you can get the equation on the side that you want it on.
Does eating a baked potato and not the skin consume less or more calories?
Not eating the skin means that you are eating less calories.
How many calories do you have to eat less a day to loose 15 pounds?
It depends on how fast you want to lose those 15 pounds by. To lose one solid pound of body weight, you need to burn 3,500 more calories than you consume. For 15 pounds, that means you need to burn 52,500 more calories than you consume. Here is the breakdown of the time it would take and the calories that would need to be cut out.... (this is also assuming that you are exercising and burning a considerable number of calories, daily, too.) * 1 month = 1750 calories less daily. * 2 months = 875 calories less daily. * 3 months = 580 calories less daily. * 6 months = 290 calories less daily. * 1 year = 145 calories less daily.
Can you lose weight by jump rope?
No matter what form of exercise you use, you'll loose weight if you "burn" more calories than you consume. While jumping rope is certainly an aerobic exercise and can help you burn more calories, if you don't consume less than you're burning you won't loose weight.
How many calories do you have to consume in a day?
It depends on your age.
How many calories for one idly?
The number of calories that someone should consume in a day depends on the person. A young girl will consume less than a young boy for example.
How many calories should a 14 year old girl burn a day?
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
What is the recommended daily intake for weight loss?
Consume less calories than you burn.
Is there a calculation to work out how much weight you will lose in a week if you consume less calories than your daily allowance?
In a way, yes. If you know how much you are burning off, and how much you are consuming, there is a simple formula. To burn off one physical pound of fat, you need to use 3,500 more calories than you consume. For example, if you eat 1,200 calories in a day, you would need to burn a total of 4,700 calories to lose a solid pound.
How could you lose weight but consume more Calories?
By burning more calories, this can be done through any form of physical activity, be it running or working out. The best way to lose weight is not to only to eat less, which would lower your calorie intake, but exercise more.
How many calories do you have to burn to lose 1 lb?
If you alter your lifestyle (eating or exercise) so that your body is burning 500 less calories a day, you will lose 1lb a week. That is a couple cookies less and a half hour of most types of aerobic exercise a day, and you're there.To lose one solid pound, you need to burn 3,500 more calories than you consume.
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
