Many years ago when I was on Weight Watchers I was losing weight faster than most and they asked me what I was doing that may be different. I told them when I was hungry in the evening, instead of eating a snack I chewed on ice chips. The leader told me that because our bodies want to keep our thermostat at a warm temperature, we would burn more fuel (calories) to keep it there. In essence burn more calories because the ice cooled our organs down. It worked for me!!!
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