70 calories or 4 grams of saturated fat make is equivalent to a Weight Watchers point. Hope that helps.
Chat with our AI personalities
1900 calories !!!
1450 according to something I saw on Google.
According to the Weight Watchers program which uses points rather than calories, an egg is 2 points. Also under Weight Watchers, a 3 ounce portion of lean meat is 5 points. The equivalent amount of eggs would, therefore be two and a half eggs.
The weight watchers formula is: Caliories/50 + Total Fat/12 - Fiber/5(Max of one point) So really if your points were derived purely of calories it would be 1,000 calores (50*20). But nothing is purely based on calories. So if you ate food with a high fat content then the calories would be lower so it could equal 20 points. And If you ate food low in fat and high in fiber then your calorie count is higher. At the end the general answer is around 1,000 calories give or take how much fat and fiber you consume.
1 cup is 240ml, and 240ml of almond milk is equal to two weight watchers points.