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Exercise of any type causes the heart to increase in activity and if safety measures aren't adhere to one could have a heart attack. Muscles and ligaments need to be warmed up so they are flexible prior to exercise or they could rip and tear.

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13y ago
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prtty kookie

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3y ago

Safety measures are extremely important to be observed as it helps an individual to be aware and prevent oneself from the possible risks or injuries.

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Q: Why do you need to observe safety measures in exercising or dancing?
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