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Physical health can be maintained by regular exercise, controlled diet and healthy lifestyle. It's by these steps that one can maintain a good physique throughout his/her life. Also, calmness of mind has an effect on one's health. So, it is essential to have regular yoga exercise for control of erratic mind in this stressful world.
What else can I help you with?
What is a example of something you can do to maintain your physical health?
Getting 6-8 hours of sleep may help your physical health
What is one of the seven health skills that will help you achieve maintain and protect your physical health.?
Advocacy
What is one of the seven health skills that will help you achieve and maintain and protect your physical health?
Type your answer here... C.Dieting
What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?
thirty minutes of moderately intense exercise
Why is it important for us to maintain your physical and emotional health?
Health, whether physical or emotional, is a functional state in which we can work toward our various objectives more easily and often more successfully than we can if we are not healthy.
Why do you want to work as environmental health specialist h s?
Environmental health is part of overall health. The other part of it is physical health. They go together; you have to have a healthy environment in which to maintain a healthy body.
Does aerobics help in reducing your tummy?
Yes. Any physical exercise you do will help you lose weight and maintain good health.
How health dimensions are interrelated?
Health dimensions, including physical, mental, social, and emotional health, are interrelated in numerous ways. For instance, poor physical health can lead to mental health issues, such as depression or anxiety, while strong social connections can enhance both mental and physical well-being. Additionally, emotional health significantly influences how individuals cope with stress and maintain their physical health. Together, these dimensions create a holistic view of well-being, where improvement in one area can positively impact others.
How do physical actvities and healthy eating contribute to your health?
These are positive aspects of health. Both activities help your body develop and maintain healthy cells, organs, joints, etc.
How does skeletal muscle exercise impact overall physical health and fitness?
Skeletal muscle exercise improves physical health and fitness by increasing muscle strength, endurance, and flexibility. It also helps maintain a healthy weight, improves cardiovascular health, and enhances overall well-being.
What are not physical health benefits of physical health?
nose
What is health composed of?
physical health social health mental and emotional health
