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Advocacy
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Advocacy
Yoga and living a healthy and active lifestyle.
how do we maintain protect and preserve health amidst the rising development of our community
Having a discipline.
Getting 6-8 hours of sleep may help your physical health
Depends what kind of health u want, menatal, physical spiritual, etc
Protecting the physical environment is crucial to ensure the health and wellbeing of current and future generations. It helps maintain biodiversity, supports ecosystems, ensures access to clean air and water, and prevents negative impacts on human health from pollution and climate change. Failure to protect the environment can lead to irreversible damage and loss of vital resources for life on Earth.
it can protect by having it more aware of what is happening in our lives.
thirty minutes of moderately intense exercise
Physical health can be maintained by regular exercise, controlled diet and healthy lifestyle. It's by these steps that one can maintain a good physique throughout his/her life. Also, calmness of mind has an effect on one's health. So, it is essential to have regular yoga exercise for control of erratic mind in this stressful world.