It depend on your age. 8-10 for children my age and teens. 7-9 for adults.
The best time amount of time for someone to sleep is 10 hours. Your body needs the sleep, and without it, it won't funcution as it's supposed to.
The recommended amount of sleep time for a teenager is around 8 to 10 hours per night.
The best sleep time is from 10pm to 4am.
In the summer time
Sleep debt is the difference between the amount of sleep that you should get compared the amount of sleep that you actually get. Over time, the lack of sleep can cause serious health problems.
about 11.00 P.M.
Sleep latency-- The amount of time that it takes to fall asleep. Sleep latency is measured in minutes and is important in diagnosing depression.
sleep or get a laptop.
Before you sleep and after you wake
Your hair grows best when you sleep
Yes the TV does feature a sleep timer mode,that will turn off the TV after a set amount of time.
a serious amount of drinking required over a period of time without sleep