What is the best amount of sleep time?

Answer 1

It depend on your age. 8-10 for children my age and teens. 7-9 for adults.

Answer 2

For kids, you will need 10 hours of sleep while when you're an adult, you will need at least 8 hours of sleep.

Answer 3

11 hours as it gives the body time to digest all the food and drink you had consumed the night before.

Answer 4

8-11 hours for children and 7-9 for adults.

Answer 5

7 hours

Answer 6

8