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It depend on your age. 8-10 for children my age and teens. 7-9 for adults.

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Wiki User

13y ago

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Wiki User

14y ago

For kids, you will need 10 hours of sleep while when you're an adult, you will need at least 8 hours of sleep.

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Wiki User

16y ago

11 hours as it gives the body time to digest all the food and drink you had consumed the night before.

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Sehajpal SINGH

Lvl 3
3y ago

8-11 hours for children and 7-9 for adults.

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Wiki User

14y ago

7 hours

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Wiki User

14y ago

8

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Q: What is the best amount of sleep time?
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Related questions

The best time and how long to sleep to get a good sleep?

The best time amount of time for someone to sleep is 10 hours. Your body needs the sleep, and without it, it won't funcution as it's supposed to.


What is the recommended amount of sleep time for a teenager?

The recommended amount of sleep time for a teenager is around 8 to 10 hours per night.


Best sleeping time?

The best sleep time is from 10pm to 4am.


When is the best time to sleep in the outback?

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What is sleep debt?

Sleep debt refers to the cumulative amount of sleep that an individual has missed or not received over a period of time. It can result from consistently not getting enough sleep, and can lead to negative consequences such as fatigue, poor concentration, and increased risk for health problems. Repaying sleep debt typically involves getting extra sleep over time to make up for the deficit.


What is the best time to sleep?

about 11.00 P.M.


What is sleep latency?

Sleep latency-- The amount of time that it takes to fall asleep. Sleep latency is measured in minutes and is important in diagnosing depression.


What is the best time passer on an airplane?

sleep or get a laptop.


When is the best time to poo?

Before you sleep and after you wake


What time of the day the your hair grows best?

Your hair grows best when you sleep


Does this TV have a sleep mode?

Yes the TV does feature a sleep timer mode,that will turn off the TV after a set amount of time.


What is seshing?

a serious amount of drinking required over a period of time without sleep