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It depend on your age. 8-10 for children my age and teens. 7-9 for adults.
What else can I help you with?
The best time and how long to sleep to get a good sleep?
The best time amount of time for someone to sleep is 10 hours. Your body needs the sleep, and without it, it won't funcution as it's supposed to.
What is the recommended amount of sleep time for a teenager?
The recommended amount of sleep time for a teenager is around 8 to 10 hours per night.
Best sleeping time?
The best sleep time is from 10pm to 4am.
What is sleep debt?
Sleep debt is the difference between the amount of sleep that you should get compared the amount of sleep that you actually get. Over time, the lack of sleep can cause serious health problems.
When is the best time to sleep in the outback?
In the summer time
What is sleep latency?
Sleep latency-- The amount of time that it takes to fall asleep. Sleep latency is measured in minutes and is important in diagnosing depression.
What is the best time to sleep?
about 11.00 P.M.
What is the best time passer on an airplane?
sleep or get a laptop.
When is the best time to poo?
Before you sleep and after you wake
Does this TV have a sleep mode?
Yes the TV does feature a sleep timer mode,that will turn off the TV after a set amount of time.
What time of the day the your hair grows best?
Your hair grows best when you sleep
What is seshing?
a serious amount of drinking required over a period of time without sleep
