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It depend on your age. 8-10 for children my age and teens. 7-9 for adults.

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Wiki User

13y ago

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More answers

For kids, you will need 10 hours of sleep while when you're an adult, you will need at least 8 hours of sleep.

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Wiki User

14y ago
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11 hours as it gives the body time to digest all the food and drink you had consumed the night before.

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Wiki User

16y ago
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8-11 hours for children and 7-9 for adults.

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Sehajpal SINGH

Lvl 3
3y ago
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7 hours

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Wiki User

14y ago
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8

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Wiki User

14y ago
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Q: What is the best amount of sleep time?
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