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Physical wellness is one of the many dimensions of wellness. It is typically the first dimension people think of when they say the word "wellness." Physical wellness means having sufficient strength, flexibility, stamina, physical energy. It also means getting proper nutrition from a healthy diet. Physical wellness is all the areas of health related to your body.
These are some benefits of just 30 minutes of daily exercise activity like walking or jogging:
1. Lost Weight
2. Reduced Body Fat
3. Lower LDL Levels (bad cholesterol)
4. Lower Blood Pressure
5. Improved Heart Function
6. Reduced Risk of Chronic Diseases such as Diabetes, cancer and Heart disease
7. Improved Appearance and Boost of Self-Esteem
8. Increased Energy
9. Reduced Healthcare Costs
Take advantage of every opportunity to walk and stay active during the day. All movement burn calories and improves your health.
Adding strength training 2-3 times a week (30 minutes a session) will give you even more health and fat burning benefits. Start with bodyweight exercises like pushups, pullups, squats, inverted rows and planks.
Physical activity is connected to a heath state of mind
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What are the dimensions of wellness?
There are 6 dimensions in wellness. They are: 1. Physical Wellness 2. Emotional Wellness 3. Intellectual Wellness 4. Spiritual Wellness 5. Social Wellness 6. Environmental Wellness
What helps your physical wellness?
fruit and veggies help your physical wellness. i play sports and that help me
What has the author Werner W K Hoeger written?
Werner W. K. Hoeger has written: 'Health and Fitness & Wellness Explorer, A Guide to Resources on the Internet' 'Wellness' -- subject(s): Exercise, Health, Health promotion, Physical fitness 'Lifetime physical fitness and wellness' -- subject(s): Health promotion, Health behavior, Exercise, Physical fitness 'Principles and Labs for Physical Fitness and Wellness' -- subject(s): Accessible book, Exercise, Physical fitness 'Principles and laboratories for physcial fitness & wellness' -- subject(s): Health, Physical fitness 'Fitness and wellness' -- subject(s): Health, Physical fitness 'Principles and labs for fitness and wellness' -- subject(s): Textbooks, Health, Physical fitness
How is Intellectual Wellness related to wellness?
Intellectual wellness is one of many dimensions of wellness. Intellectual wellness means to have the ability to think clearly, make sound or responsible decisions, and to accomplish a complex tasks appropriate to age and level of development. Intellectual wellness is having mental competency to respond accordingly to life's challenges.
How is wellness related to the health triangle?
Wellness is keeping a balance among the three elements in the health triangle
Different types of wellness tests?
The different types of wellness are physical, emotional, intellectual, spiritual, social, and environmental.
How is skill and wellness related?
they are part of health
How is life skill and wellness related?
they are part of health
What concept of physical fitness is based on the concept of wellness and the elimination of hypokinetic conditions?
health related physical fitness is the amswer nova net genius.
How can you reach higher levels on the wellness continuum?
The wellness paradigm, which can be utilized at any point on the continuum, helps you move toward higher levels of wellness. The treatment paradigm can also help you reach up to neutral levels on the wellness continuum by utilizing medicine, herbs, surgery, ect. High-level wellness involves giving good care to your physical self!
What are the sides of the wellness triangle?
Physical, Mental (emotional), Spiritual
A capacity to think critically is an example of?
A. emotional wellness B. intellectual wellness C. interpersonal and social wellness D. spiritual wellness
