How is Physical Wellness related to wellness?

Answer 1

Physical wellness is one of the many dimensions of wellness. It is typically the first dimension people think of when they say the word "wellness." Physical wellness means having sufficient strength, flexibility, stamina, physical energy. It also means getting proper nutrition from a healthy diet. Physical wellness is all the areas of health related to your body.

Answer 2

These are some benefits of just 30 minutes of daily exercise activity like walking or jogging:

1. Lost Weight

2. Reduced Body Fat

3. Lower LDL Levels (bad cholesterol)

4. Lower Blood Pressure

5. Improved Heart Function

6. Reduced Risk of Chronic Diseases such as Diabetes, cancer and Heart disease

7. Improved Appearance and Boost of Self-Esteem

8. Increased Energy

9. Reduced Healthcare Costs

Take advantage of every opportunity to walk and stay active during the day. All movement burn calories and improves your health.

Adding strength training 2-3 times a week (30 minutes a session) will give you even more health and fat burning benefits. Start with bodyweight exercises like pushups, pullups, squats, inverted rows and planks.

Answer 3

Physical activity is connected to a heath state of mind

Answer 4

You need to be active because you need to be able to move your body easily and if you don't move or get active you get a cramp that hurts.