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The different types of wellness are physical, emotional, intellectual, spiritual, social, and environmental.

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The different types of wellness are physical, emotional, intellectual, spiritual, social, and environmental.


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How many types of wellness make up the wellness wheel?

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What are the 4 types of wellness?

The four types of wellness are physical, mental, emotional, and social wellness. Physical wellness focuses on maintaining a healthy body through exercise, nutrition, and lifestyle choices. Mental wellness involves managing stress, fostering cognitive function, and maintaining a positive mindset. Emotional wellness emphasizes understanding and managing emotions, while social wellness pertains to building and maintaining healthy relationships and connections with others.


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