Having a bedtime routine is one way to help yourself fall asleep. There are prescription medicines that your doctor can prescribe to help you fall asleep. You can also try natural herbs like Melatonin.
Cats don't fall out because before they do fall asleep they find a comfortable spot to fall asleep and the branches help to keep them steady.
the rosary
Milk can help you fall asleep. You can drink it cold or warm it up, just depends on your tastes. This may help some people, but not others, it varies.
No, it won't help you sleep.
You lose the ability to spell. Other than that, fall asleep and not much else.
Anti-insomnia drugs are medicines that help people fall asleep or stay asleep.
Fall asleep is future tense Ex. I am going to fall asleep. Fell asleep is past tense Ex. I fell asleep.
There are a lot of books and pills that can help you fall asleep faster. In fact, there are sometimes seminars by doctors giving you tips for falling asleep faster.
Different people fall asleep in different ways. Most use sleeping pills to help them fall asleep and stay asleep, while others prefer natural procedures such as taking a shower before bed, exercising before sleeping, or counting sheep.
There are some medicines that help people fall asleep faster. Another tip is getting plenty of exercise which may tire you out.
Endorphins are the neurotransmitter that works to inhibit body processes. Endorphins also affect mood and help people fall asleep.