How can you make yourself fall asleep?

Answer 1

I have had a problem falling asleep too.

1.make sure you dont eat too much before going to bed, this will make your digestive system work hard, thus, keeping you up

2. think about something that makes you happy

3. dont shower RIGHT before going to bed, this wakes up your mind and body

4. count sheep or for me, frogs

hope this helps!

The easiest way is to start imagining things that you like or think about how you want your life to be ahead of you, this may help as it always helps me!

Actually these days most of the time is spent without physical exercise and works are mostly mental. This does not make our body tired but mind does. In my opinion if you do light exercise before the night meals, like a brisk walk. It would certainly help. As it does for me.