Can you make yourself fall asleep?

Answer 1

Tkmallet: What I do is Turn on a big loud fan (I KNOW IT SOUNDS CRAZY) or something that has a LOUD noise (Fans are the Best to me) and grab 1 - 3 pillows (3 best) and Just think of moments in my life time that were awesome or think of what I did today or what's going to happen during the week. Imagine ANYTHING I can then think of all noises you can hear from the fan (Like Example: Fan sounds like an Airplane) Relax and don't let anything frighten you or try talking. (Like if someones trying to wake you up, just let it go by) OR i put Slow or relaxing music (World of Warcraft Chosen songs by me that have no Rock Music) That's my answer! =)

• Try to clear your mind

• Play some soft music

• Drink a cup of warm milk

• Avoid sugary snacks

• And use the restroom before you lay down, so you can avoid having to wake up in the middle of the night to go