WARNING: you will need wailord and relicanth also dive!
first thing you need to do is go to route 134 as usual. The dive in the place where you dive. When you get there, Use dig on the braille at the top after reading it. Put wailord first in your party and relicanth last.Read again. Then their will be an earthquake and the doors to all the regies will open!
Regirock: his cave is in the south of the desert. go inside.read the inscription then go 2 steps left, 2 steps down, then use rock smash. The door to regirock's chamber will open and you will be able to catch him at lvl 40.
Regice: Got to cave in route 105. Read the inscription and then run aroud the cave's perimeter (inside the cave) in a clockwise manner. stay next to the walls. after u finish the lap the door will open and you fight regice lvl 40.
Registeel: Route 120, go now! You read the inscription and then go to the center of the cave and use flash. The door will open and then you'll find registeel at level 40!
Good luck regi hunting!
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