Personal preference plays a part, however i would say hill giants and the blurite cave.
Get a brass key and go just west of the cooking guild. There is a shack by the river. Use your brass key to open it and climb down the ladder. There are level 28 hill giants evrywhere when you head south down there. Head north for hobgoblins (varying levels between 20's and 40's) and Zombies (level 20's). .
then when u get lvl 53 to 55 got to ice giants
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In my opinion the best is a rune scimatar
The best bow for non members on runescape i think is the maple short bow it is short so it is really fast and its a maple so it is strong as well
sword fish is the best non members food
The best thing to wear in runescape for non-members is usally nothing or something light that offers some protection and for members will be some special event clothes with boots of lightness.
Big bones. Paying members have much better options, for raising prayer level.