Crystal bow (fully charged) , Dark bow , Rune C Bow, Chaotic C bow, Magic longbow (sighted), seercul bow .
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In the phoenix base in varrok, u need a buddy on the phoenix team to get one from upstairs
It is currently impossible to get any more training bows in RuneScape. They used to be given out by the Ranged Combat Tutor in Lumbridge and sold by Beefy Bill, but these options have since been discontinued from the game. The only arrows that can be used with the training bows are training arrows, which have also been discontinued. This renders the training bow useless and as a cosmetic only weapon now as once the arrows have been used up, there is no way to shoot with the training bow.
There is no "best" auto for runescape. They are all illegal (in the real world) and are against the rules.
The best monster to kill in Runescape would be the King Black Dragon.
You don't get xp from the bow itself, as arrows are the ammo and what do the damage.. so therefor arrows would give more experience.