Up to six pokemon are allowed in a team.
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it depends what team of Pokemon you have
Balanced teams are trying to get all the types you possibly can with 6 Pokemon which is nearly impossible since there are 17 types. However since there are many Pokemon that have 2 types this can be done. There are many combinations to choose from the best team would consist of legendary Pokemon considering they overpower regular Pokemon.
The best team is one that has many types. Spiritomb and a dragon type Pokemon are almost certainly needed, as well as a strong water Pokemon like Milotic. The rest is up to your discretion. Without legendaries, there really are no ultimate Pokemon.
Pokemon Emerald, Ruby, and Saphire.
There is no best team unless you hack it. any pokemon can be good if trained correctly