If you are right-handed (sorry left-handed people, I can't help you), then you move the red line to the far right side of the lane. ( Don't move it too far).
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Bowling is not an option on Wii Fit. However, on Wii Sports (and Wii Sports Resort), you get a strike as you normally would in real life bowling.
The same way they are at a bowling alley.
That shiney ball in Wii bowling is actually a privelege. If you are in the pro level on Wii bowling, then you will get the sparkles. If your pro level goes under the pro limit, then the sparkles go away. In other words, you have to earn the sparkle ball.
I bowled 4 consecutive perfect games in Wii bowling and 6 consecutive strikes in the next game for a total of 54 consecutive strikes. A few months later I bowled 5 consecutive perfect games in Wii bowling and 6 consecutive strikes in the next game for a new record of 66 consecutive strikes. Ray
You burn about 5.3 calories per minute playing Wii Tennis.