What type of help are you expecting? You can find good guides on training different skills on online guides, such as runescape.wikia.com. If you have any more specific question, you can ask it here.
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for all the help i need with runescape i go on runehq.com
Runescape has been around for 8 years the latest. It was made in 2001. Runescape 2 was made in 2004 and Runescape HD was made in 2008. Happy to help!
You cannot get help with clue scrolls, and if you could, it would be considered an "unfair runescape advantage" and is against the rules. Risking a ban.
Answer: yes, you can still help people do shield of arrav/heroes quest even if u have done it before. Answer: No. I tried to help, but I can't repeat the required steps, to get the half-shield, after finishing the quest.
I have placed a link below that should help you with this.