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The intensity of your workout is too difficult if your heart rate has not returned to 120 bpm within how many minutes?
Wiki User
∙ 14y ago
if it has not returned within 5 minutes.
Wiki User
∙ 14y ago
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Intensity of workout is too difficult if your heart rate has not returned to 120 bpm within how many minutes?
beluga whales
What are the changes in respiration and heart rates during physical activity of varied intensity and duration?
Respiration and heart rates change greatly during physical activity. How much they fluctuate can depend on the intensity and duration of the workout. Respiration and heart rate will double at times during an exercise routine.
Is it normal to have a heart rate of 173 after 30 minutes of interval workout?
Wondering the same thing myself - was at 173 after 30 minutes on treadmill. I'm 37 and after the 30 minutes had covered 5kms so I wasn't walking it. I don't run very often and felt fine afterwards anyway...
If your heart rate goes above the target heart rate for burning fat on exercise machines will you not lose weight?
220-age =max hr. work out 50-85 % of this to estimate target heart rate. if u go over this you will burn more calories but it is weather you can stay on this intensity for long period of time. unless your doing circuit training which you only spend so long on an exercise but you will burn more. higher intensity means burning more after the workout for 24hrs. this is called metabloism. working at a lower intensity will only burn calories in that workout. im sure u will go for number 1 option _ hi the way to burn fat is to be into the top of aerobic exercise and exercise until your body hits what we call the wall,this is when your body depletes all muscle glycogen and starts to burn fats instead. and then you must keep exercising to burn the fat.
Where is the best place to get a 300 Spartan workout?
You can purchase the 300 Spartan workout from Amazon.com or other online retailers. There are also a number of videos on youtube.com that show portions of the workout that could get you started for free.
Intensity of workout is too difficult if your heart rate has not returned to 120 bpm within how many minutes?
beluga whales
How long should a workout session be?
Aim for 30 minutes to an hour per session. The duration depends on the type and intensity of your workout.
When is the best time to check your pulse to determine the intensity of your workout?
Do 5 minutes of stretchs to get the body going and then after check your pulse !
What is the best low intensity workout?
The best low intensity workout often involves a treadmill. To make use of a treadmill a workout, the heart rate must increase and be maintained in a training zone.
How many calories burned boxing a bag for 10 minutes?
About 200-400 calories if its bag work with differing intensity. If its 30 mins of hard sparing then almost twice that number.
How much weight will you lose if you walk for 30 minutes for one month?
Unless you have your diet under control - nothing. 30 minutes of low intensity workout is too little to change things if you're overeating.
What is the best high intensity workout?
I would think the best high intensity workout would be a cardio workout and it gets your body working and the heart and pulse up. Here is a site for you to checkout www.bodybuilding.com/fun/wotw89.htm
What is a way to increase the intensity of my workout?
If you want to increase the intensity of your workout (and still be healthy while doing so) I would suggest talking to your doctor or perhaps a trainer of some sorts. They would be able to tell you how to do this.
What is the makeover diet like to beginners?
The Makeover diet for beginners consists of a High-Intensity Aerobic workout. It is recommended that those just started out, or beginners, only exercise for 15 minutes a day!
Will the Valeo Speed Jump Rope give you a comparable aerobic workout to expensive machines?
Yes, there's no need for expensive treadmills and stair steppers. Depending on your intensity, several minutes of jumping rope will give you an equivalent or even better workout than running or doing steps.
How long should a warm up be to potentially benefit the body and lessen the risk of injury?
Around 5-10 minutes. Longer if you are just starting out or doing a higher intensity workout than normal.
How much exercise can you do before needing to rest?
Well that is a loaded question. many factors to consider. what are your goals? what is your current exercise regimen? what time of exercise are you doing/want to do? The question does bring up the concept of intensity. Intensity as it relates to exercise can be defined as how much effort are you putting into your workout? on a scales of 1 to 10, how do you rate the intensity of your workout?? the greater your intensity, the more results you gain in a shorter period of time. As long as you attack your workouts with the greatest amount of intensity (within reason), you rest when you body tells you to. Typically 60 minutes of intense workout per day (plus warm up and cool down), 4-6 days a week, is more than enough to accomplish any fitness goal.
