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What else can I help you with?
The intensity of your workout is too difficult if your heart rate has not returned to 120 bpm within how many minutes?
if it has not returned within 5 minutes.
What are the changes in respiration and heart rates during physical activity of varied intensity and duration?
Respiration and heart rates change greatly during physical activity. How much they fluctuate can depend on the intensity and duration of the workout. Respiration and heart rate will double at times during an exercise routine.
Is it normal to have a heart rate of 173 after 30 minutes of interval workout?
Wondering the same thing myself - was at 173 after 30 minutes on treadmill. I'm 37 and after the 30 minutes had covered 5kms so I wasn't walking it. I don't run very often and felt fine afterwards anyway...
Where is the best place to get a 300 Spartan workout?
You can purchase the 300 Spartan workout from Amazon.com or other online retailers. There are also a number of videos on youtube.com that show portions of the workout that could get you started for free.
If your heart rate goes above the target heart rate for burning fat on exercise machines will you not lose weight?
220-age =max hr. work out 50-85 % of this to estimate target heart rate. if u go over this you will burn more calories but it is weather you can stay on this intensity for long period of time. unless your doing circuit training which you only spend so long on an exercise but you will burn more. higher intensity means burning more after the workout for 24hrs. this is called metabloism. working at a lower intensity will only burn calories in that workout. im sure u will go for number 1 option _ hi the way to burn fat is to be into the top of aerobic exercise and exercise until your body hits what we call the wall,this is when your body depletes all muscle glycogen and starts to burn fats instead. and then you must keep exercising to burn the fat.
The intensity of your workout is too difficult if your heart rate has not returned to 120 bpm within how many minutes?
if it has not returned within 5 minutes.
How long should a workout session be?
Aim for 30 minutes to an hour per session. The duration depends on the type and intensity of your workout.
How can I effectively incorporate 20 minutes on the treadmill into my daily workout routine?
To effectively incorporate 20 minutes on the treadmill into your daily workout routine, you can start by warming up for a few minutes, then set a challenging pace for your run or walk. Focus on maintaining good form and posture throughout the workout. You can also incorporate intervals of higher intensity to increase the intensity of your workout. Finally, cool down with a few minutes of walking or stretching to help your body recover.
How can I effectively tone my legs using a stationary bike before and after a workout?
To effectively tone your legs using a stationary bike before and after a workout, focus on high-intensity interval training (HIIT) sessions on the bike. Before your workout, warm up with a moderate pace for 5-10 minutes. During your workout, alternate between periods of high intensity pedaling and recovery periods. After your workout, cool down with a lower intensity pace for 5-10 minutes. Consistency and proper form are key to seeing results in toning your legs.
When is the best time to check your pulse to determine the intensity of your workout?
Do 5 minutes of stretchs to get the body going and then after check your pulse !
How long should I hit the heavy bag for an effective workout?
For an effective workout, aim to hit the heavy bag for about 20-30 minutes, focusing on proper technique and intensity.
What is the best low intensity workout?
The best low intensity workout often involves a treadmill. To make use of a treadmill a workout, the heart rate must increase and be maintained in a training zone.
How many calories burned boxing a bag for 10 minutes?
About 200-400 calories if its bag work with differing intensity. If its 30 mins of hard sparing then almost twice that number.
How much weight will you lose if you walk for 30 minutes for one month?
Unless you have your diet under control - nothing. 30 minutes of low intensity workout is too little to change things if you're overeating.
How long should I spend running on the treadmill to achieve an effective workout?
To achieve an effective workout on the treadmill, aim for at least 30 minutes of running at a moderate to vigorous intensity. This duration allows your body to benefit from cardiovascular and endurance improvements.
What is the best high intensity workout?
I would think the best high intensity workout would be a cardio workout and it gets your body working and the heart and pulse up. Here is a site for you to checkout www.bodybuilding.com/fun/wotw89.htm
What type of specialized training is required for athletes to perform optimally in zone 5 of their workout intensity?
Athletes need high-intensity interval training and specific endurance training to perform optimally in zone 5 of their workout intensity.
