How many calories burned boxing a bag for 10 minutes?

Answer 1

About 200-400 calories if its bag work with differing intensity. If its 30 mins of hard sparing then almost twice that number.

Answer 2

A person that boxes a punching bag for 10 minutes, burns approximately 200 calories. This can vary for a person depending on their weight.

Answer 3

A boxing workout usually burns around 500 calories per hour. This number depends on the intensity of the workout and the size of the person doing the workout.