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About 200-400 calories if its bag work with differing intensity. If its 30 mins of hard sparing then almost twice that number.

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14y ago
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10y ago

A person that boxes a punching bag for 10 minutes, burns approximately 200 calories. This can vary for a person depending on their weight.

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12y ago

A boxing workout usually burns around 500 calories per hour. This number depends on the intensity of the workout and the size of the person doing the workout.

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Q: How many calories burned boxing a bag for 10 minutes?
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