What is the purpose of copper in the body?

Answer 1

To answer this question..Copper in the body is most essential for life. (Basically meaning) that the human body must have copper to stay in good health. This mineral helps transport oxygen throughout the body, it maintains your hair color, and is also used to make hormones. As a matter of fact, for many biochemical processes in the body to operate properly, copper must be a part of our regualr dietary intake. To stay in good health, one needs a diet adequate in protein, carbohydrates, fats, vitamins, and minerals. Essential trace minerals, including copper, are needed, yet only in very small amounts, thus giving them the name: 'micronutrients'. Copper is also necessary for growth & development, maintenance of bones, connective tissue, brain, heart, and many other bodily organs. It is used in the formation of red blood cells, absorption and utilization of iron, and the synthesis and release of life-sustaining proteins and enzymes. These enzymes in turn produce cellular energy and regulate nerve transmission, blood clotting, and oxygen transport. Copper stimulates the immune system to help fight infections, repair injured tissues, and promote overall healing. Copper also helps to neutralize "free-radicals" which can cause severe damage to human cells. Too little copper in the body can actually directly lead to certain diseases. It is also involved in the functioning of the nervous system and maintaining the balance of other useful metals in the body such as zinc and molybdenum, etc... Copper is a natural ingredient that can be found in many foods. It is typically present in mineral rich foods like vegetables (potatoes), legumes (beans and peas), nuts (peanuts and pecans), grains (wheat and rye), fruits (peach and raisin), and, yes, even chocolate! God Bless, and keep your copper levels maintained!