Short of drastic surgery - you can't. For a sustainable loss you're looking at maybe 2-3 pounds/week.
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
If you lose 2 pounds a day that would be 26 pounds plus cut down on food so it's possible to lose around 30 lbs in one 13 days.
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
A healthy weight loss is never more than 2 pounds per week; 30 days would be roughly 9 pounds. More is possible if you simply don't eat enough, but the weight lost is from what you need to keep, not the fat you should lose.
Losing 30 pounds can typically take around 3.5 to 7 months through a safe and sustainable approach of 1 to 2 pounds of weight loss per week, but individual factors may vary. kindly visit this store for a suitable eBook guid. selar.co/m/OmegaDigital
Yes, if you amputate your limbs.
There is no way you can take 30 pounds off in less than a week. Best you can do, and keep it off, is 2 pounds a week. The first 5-8 pounds is water weight and then the real weight comes off little by little, but 30 pounds is impossible.
if you eat more smaller meals more often you can lose 2-4 pounds a day.
intense exercise.
No, you cannot lose 2 stone (28 pounds) in five days by any natural means.
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