Eat healthier and exercise more.
u wanna lose weight? I think you dont have to. for your age i think its average..
lose your weight man ")
He helped me to lose 150 pounds in a year and a half without surgery or harmful diet pills. His approach to weight loss in sensible and healthy.
no
By cutting his leg off. 10 pounds in a week is an entirely unrealistic goal and nothing short of surgery will let you reach that. 2-3 pounds/week is a more realistic and doable goal.
proabably lose aboutt 1.5 pounds
lose about 5 pounds a month
exerxise or take diet pills
Diuretics can help you lose a small amount of weight temporarily. Orlistat (Xenical/Alli) can help you lose an average of 6 pounds. Otherwise, there are no weight loss pills that are known to work.
Regardless of sex, if you are 5'3" tall, you should not weigh 100 pounds. The healthy weight for a person of that height is between 115 and 140 pounds.
It is all about portion sizes. Sorry but that is all i can give you.