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Losing weight is often difficult because we look at the whole picture and become overwhelmed by the process of making it to the end goal. The best way to approach weight loss is to look over your current eating habits and change one bad habit at a time. For example, replace one beverage choice per day with a glass of water, or choose carrot sticks instead of potato chips.

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Wiki User

โˆ™ 13y ago
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21 DAYS

to a slimmer, sexier you!

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything youโ€™ve tried before.

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Lance Bourne

Lvl 3
โˆ™ 2y ago

The weight loss journey is hard if you don't know where to start. Trainers are going to tell you you need to change your whole lifestyle to do it but it's their job to say that.

My weight loss journey was something I struggled with for years. I tried being more active, eating healthy, etc but everyone is different and it just didn't work for me. I found this morning trigger which is what turned things around for me. I've lost 32 lbs in 3 months so far and I've always been someone with a "slower metabolism". I have a link in my bio if you want to learn more.

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SetYaTargets

Lvl 4
โˆ™ 1y ago

The idea of losing weight can be an intimidating process, especially if you compare yourself to others which in turn isn't good for your self esteem.

However when you acquire the right mindset, start with baby steps and working on consistency, this increases the likelihood of you following through with the weight loss journey.

If you'd like to find the secret to a healthy weight loss diet, I'd recommend checking the link in my bio.

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Gorcea Paula

Lvl 3
โˆ™ 1y ago

The ketogenic (keto) diet is known for its effectiveness in weight loss for many individuals. It involves consuming a high-fat, adequate-protein, and low-carbohydrate diet, which can shift the body's metabolism into a state called ketosis. This state encourages the body to burn fat for energy, potentially leading to weight loss.

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Q: Losing Weight
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There is no patron saint of losing weight.


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A lack of motivation prevents many people from losing weight.


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I'm not to sure but I think while losing weight.


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I think itwill take a year before you start losing weight or increasing in weight.


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The stone is a British measurement of weight. Losing 1 stone in body weight means losing 14 pounds.There are 14 pounds in 1 stone.


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You gain it


When you sweat are u losing weight?

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When will I start losing weight?

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