Why is water important in a balanced diet?

Answer 1

In order for your body to process the food from a balanced diet, and actually USE the good nutrients you ate, your body needs water to digest food, and transport nutrients around the body.
Definitely yes. Water helps enhance the metabolic processes in the body. It provides moisture to air in the lungs. Protects the liver and prevents you from being dehydrated. Keep your self hydrated by drinking ample amounts of water especially in warmer seasons. Ample water intake also moisturizes the skin from within.