The American Heart Association recommends limiting the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That's about 16 grams of saturated fats a day. You need saturated fats to feed your cells. =) So don't cut them all the way out of your diet. Also it helps you eat healthier knowing you can have saturated fats.
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
no
No; The more polyunsaturated a fat is, the faster it will go rancid. That is why flax oil must be refrigerated (if you plan to eat it) but butter doesn't have to be refrigerated.
you should eat less fats and less sweets for the children. you should eat less fats and less sweets for the children.
Exercise, eat a diet low in saturated fats.
You should can eat any fat you want. But you should try to eat less trans fat. Cause you can not get rid of it. (Besides surgery.)
Unsaturated fats (fats from plant foods) are generally considered to be healthier than saturated fats (animal fats). However, this does NOT mean that you can't ever eat steak or lamb chops or whatever. In small amounts, saturated fats are perfectly healthy.
stay away (within reason) from Fats (especially saturated fats) eat some carbs and Protein.
Oh yes, saturated fat is quite hazardous to your cardiovascular health. Eat as little as possible. Unsaturated fats are much better for you.
There is no RDA for saturated fat, nor is there a Tolerable Upper Intake Level. The Food and Nutrition Board of the National Academies of Science recommends keeping saturated fat as low as possible while consuming a nutritionally adequate diet. The Dietary Guidelines for Americans recommends that not more than 10 percent of total calories should be from saturated fat.
Because there-are lots off salt in fats and if u eat to many off fats can Cause to be over weight in years to come if u what no think but fatty foods Saturated fats.