answersLogoWhite

0


Best Answer

Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How many grams of saturated fats should you eat in a day?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How many people die because eating to many saturated fats?

The unsaturated fats should be avoided not the saturated fats.


How many grams of saturated fats in California rolls?

One serving of California rolls contains no saturated fat.


How many saturated fats are we allowed per day?

As little as possible


Which are formed from fatty acids with single carbon to carbon bonds?

Saturated fatty acids are formed from carbon to carbon single bonds. These molecules are typically solid at room temperature and are commonly found in animal fats and some plant oils. Consuming too many saturated fats can increase the risk of heart disease.


How many saturated fats should a thirteen year old boy have every day?

AIDS


How many grams of saturated fats in a cup of coffee?

el capie is el mas joto del mundo. chupa mucho pito.


Are all fats regarded the same?

no, fats are different there are many different kinds some are healthier than others there is saturated, unsaturated and polyunsaturated unsaturated fats are healthier than saturated fats


How many grams of saturated fat should a 17 year old male have?

30grams


How many grams of fats should diabetic consume per day?

sup


How many kind of fats are there?

There's two type of fats, unsaturated and saturated if that's what you're looking for.


How many grams of saturated fat are there in a potato cake?

One potato cake has about 1-3 grams of saturated fat, on average.


Which types of food on the food pyramid should be eaten in very limited amounts?

You should not eat too many sugars, saturated fats, trans fats, or artificial chemicals. These should be watched and should be eaten along with healthy choices such as fruits and vegetables.