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Because vegitables has more vitamins and minarals and anti oxidents.

Thse are high in fiber.these are use full for weight loss.

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Q: Why are vegetables an important food in the diet?
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What is the most important food in a vegan diet?

Leafy green vegetables are probably the most important food in anyone's diet.


What is the best type of food for your health?

Fruits and vegetables. It's also important that you eat a balanced diet though.


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fruits and vegetables


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Because they contain important nutrients.


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you should have fruits, vegetables in your diet


What food do more people eat when they are on a diet?

Fruits and vegetables!


What are the specifics of a macrobiotic diet?

A macrobiotic diet is one in which a person consumes primarily grains, and supplements with vegetables and other healthy options. This diet avoids processed food and most animal products. It is also considered important to chew your food thoroughly, as this aids in digestion.


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Eat Vegetables like cabbage and lettuce


Why are fruits and vegetables important to your diet?

Fruits and vegetables give you the nutrients you need to go through your day healthy.


What is the names of the diet food?

salad, vegetables, or any calorie free foods.......


Is diet food safe for everyone?

Diet food is indeed safe for everyone if the chosen diet will accompany the person's need. Diet foods such as vegetables or food specific diets are more healthy than foods that are processed and full of chemicals.