If you are truly lazy and don't want to do any exercise then I have the perfect drink. If you want to lose fat don't make YOUR body do the work, instead just eat foods with living bacteria in them, such as kombucha, kefir, or kimchi. These foods have lots of bacteria in them that need to eat to live, so let them eat. Take kombucha for example, I am a homebrewer that does this, drink 2 cups of kombucha a day and you can eat whatever you want because the more sugars you eat the more the bacteria eats and reproduces, making an endless fat-losing process. The bacteria are not a bad thing ether they come with many side effects that are very useful, for instance the bacteria in kombucha eats the sugar and teaches your body to hate the taste, but you will be gassy for the first 3 or so days. Any fermented food that comes from UNPASTURIZED milk is very healthy since it breaks down the fats in meat, so you can eat it too without worry. Don't be like the average american with no bacteria in there foods, or you will be as fat as them too.
The best way to lose weight is very simply to just do more exercise and work out. But you don't have to lose weight to get a boy friend, you just have to be yourself.
diet and excercise. its not safe to lose weight fast regardless of age.
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals
The best way to lose weight is by eating healthy and getting plenty of exercise. If you want to speed up you weight loss, you can try a dietary supplement and/or take laxatives.
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Yes, you can lose weight if you eat the right amount of food.
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Weight loss exercises are good to lose weigh fast. There are many exercises, which are helpful to lose weight quickly. Proper diet is also important to lose your weight. According to your best physician advice, you can try to lose your weight,
The best thing to do is cut back on the fats and carbohydrates that you are taking in. Also if you do cardio work outs you will lose weight quickly.
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sugar