You have to burn more calories than you consume.
Calories
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
When you don't get enough calories or you burn more calories than you take in, you become tired and fatigued. Another Answer: When you burn more calories than you consume, you will lose weight.
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
If you burn more calories than you consume in a day, you will lose weight.
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.