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There are many factors involved: age, sex, weight, height, activity level and whether you want to maintain, lose, or gain weight. I will supply general examples below as well as a link to input your personal information for more accurate details in the reference.
Male age 25 height 6' weight 240 lbs activity level moderate:
to maintain: 3,567 calories per day
to lose: 3,067 calories per day
to gain: 4,067 calories per day
Female age 25 height 5'4" weight 240 lbs activity level moderate:
to maintain: 2,906 calories per day
to lose: 2,406 calories per day
to gain: 3,406 calories per day
*note* it is recommended to healthily gain or lose weight at a rate of one pound per week. to accomplish this it is recommended to add/subtract 500 calories per day to accomplish a 1 pound loss per week.
Allnutritionals.com (n.d.). Daily calorie requirement.Retrieved on February 10, 2010 from http://calculators.hpathy.com/calories-need.asp.
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If you weigh 145 lbs how many calories should you eat a day to gain weight?
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
How many calories should i burn a day Say if my calorie intake is 1 200 how many should I burn I am a 18 year old girl and weigh 9st 3lb and am 5 1 tall?
You should lose about 50 calories in a day if your calorie intake is 1200.
How long will it take me to lose 10 pounds if i run 2 miles a day and weigh 142 pounds and measure 5'4?
about 2 1/2 months with a low calorie intake also.
When wil this question be answered what should be your calorie intake be if you are 29 years old and weigh 175?
A lot higher. A lot higher.
If you are 27 years old and weigh 155 pounds and are 5'2 can you lose 20 pounds by swimming three times a week for 40 minutes and walking 2 or 3 miles a day?
It depends on your calorie intake. If you do those exercises and cut down on calorie intake, and cut out sugary and fried foods then you should be able to not only lose quite a bit of weight but also get your heart and body into better shape and health.
You weigh 240 pounds and you want to lose 90 pounds you are a 35 year old woman what should your caloric intake be?
1,700
If I am a 5'7 woman who weighs 140 pounds and I would like to go down to 130 pounds how many calories should I eat?
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
If you are 6' 7 and weigh 290 pounds what should calorie intake be to lose weight?
It is going to take a combination of a balanced diet and exercise for you to lose weight. There are lots of diet books out there, but the ones by Oz and another by Dr. Weil are fairly balanced advice.
Calulate "Your" Daily Calorie Intake?
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
Am i fat i im 12 and 118 pounds and 4'12 feet And how do I loose 20 pounds if 4 months?
You are not fat if you are 12 and weigh 118 pounds at 4'12. The maximum for that height is 127 pounds. To lose 20 pounds in 4 months, restrict calorie intake and increase cardio activity.
How much calorie's food should you eat per day?
It depends on your weight. I weigh about 67kg, and the daily calories intake should be at least 1200kcal. But always remember to exercise at least 20-30min everyday!
You are 10 and you weigh about 100 pounds How much should you weigh?
At ten years old you should weigh about sixty pounds. At ten, you should weigh 60-80 lbs.
