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Exercise at least 30 minutes a day and maintain a well balanced diet from eating a portion from each food group. Many people lose weight this way, but it requires time.

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Q: What low fat diet plan and has anyone lost weight?
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What critieria determine the most effective diet plans?

When judging the effectiveness of a diet plan it is not based on the amount of weight lost. It is in fact based on the ability for the plan to keep the weight off.


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what is the most renowned Weight loss and Diet Plan company in USA?

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Does anyone have the 18 in 4 diet plan?

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Sure! Here is a sentence using the homonyms wait and weight: "I can't wait to see how much weight I've lost after following my diet and exercise plan."


Is there a diet plan for losing 20 pounds in a year?

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What weight loss diet plan is worth following?

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