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Subjects>Beauty & Health>Diet & Nutrition

What are the steps to plan a balanced diet?

Anonymous

∙ 12y ago

Updated: 9/28/2023

the first step is to realize that to lose excess weight and live healthy you must permanently change your diet. short term diets stress your body and any weight lost will be put back on as soon as you stop the "diet."

Wiki User

∙ 12y ago

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