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Cardio exercise (such as running, jogging or walking, etcetera) is the best. Cardio walking is an excellent choice because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, and the various forms of cardio exercise to choose from, see the page link, further down this page, listed under Related Questions.
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Can anaerobic exercise help you lose weight?
Yes.Any kind of exercise can be healthy for your body.
What should you do to lose the weight?
Less calories in, more exercise out.
Where can I found out about how to lose weight quick?
You can learn about losing weight, the healthy way, by talking with your doctor and having an exercise regemine. Diet and exercise are key when wanting to lose weight. Medications should never be the answer.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
How should a thirteen year old kid lose weight in a gym?
Exercise!!
What exercise should you do to lose outer thigh weight?
Swimming, pilates and running
How much exercise should you do to lose weight?
at least 30 min a day
What kind of weight-loss pills is better?
sorry to tell you, but NONE will do, exercise and eating healthy are your only options to lose weight.
Should you reduce first or exercise to lose weight?
Both at once, and get plenty of rest.
How much exercise should an 11 year old girl do to lose weight?
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
