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Cardio exercise (such as running, jogging or walking, etcetera) is the best. Cardio walking is an excellent choice because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, and the various forms of cardio exercise to choose from, see the page link, further down this page, listed under Related Questions.

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Q: What kind of exercise should you do to lose weight in one week?
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Related questions

Can anaerobic exercise help you lose weight?

Yes.Any kind of exercise can be healthy for your body.

What should you do to lose the weight?

Less calories in, more exercise out.

Where can I found out about how to lose weight quick?

You can learn about losing weight, the healthy way, by talking with your doctor and having an exercise regemine. Diet and exercise are key when wanting to lose weight. Medications should never be the answer.

A person trying to lose weight should?

lose one to two pounds a week Exercise and diet

How should a thirteen year old kid lose weight in a gym?


What exercise should you do to lose outer thigh weight?

Swimming, pilates and running

How much exercise should you do to lose weight?

at least 30 min a day

What kind of weight-loss pills is better?

sorry to tell you, but NONE will do, exercise and eating healthy are your only options to lose weight.

How much exercise should an 11 year old girl do to lose weight?

If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.

Should you reduce first or exercise to lose weight?

Both at once, and get plenty of rest.

What is the relationship of exercise and losing weight?

if you exercise, you lose weight. it's as simple as that!

If you did 500 sit ups a day for one week how much weight would you lose?

Impossible to answer, because there are a lot of factors we do not know about you for example what your diet is like. Also losing weight is not about doing one kind of exercise an exercise regime should be balanced