0
Cardio exercise (such as running, jogging or walking, etcetera) is the best. Cardio walking is an excellent choice because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, and the various forms of cardio exercise to choose from, see the page link, further down this page, listed under Related Questions.
Still curious? Ask our experts.
Chat with our AI personalities
EzraFaith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra
RafaThere's no fun in playing it safe. Why not try something a little unhinged?
Chat with Rafa
JordanLooking for a career mentor? I've seen my fair share of shake-ups.
Chat with Jordan
Add your answer:
Earn +20 ptsQ: What kind of exercise should you do to lose weight in one week?
Write your answer...
Submit
Still have questions?
Trending Questions
Do you lose more body fluids when active?
How to drink C4 pre workout for optimal performance and results?
Is 140 psi a good grip reading on a grip dynamometer?
How long should it take to walk 12 miles?
Is physiological fitness is a non performance -related fitness or performance related fitness?
Do you need cruches for a twisted ankle?
What are the short term and long term effects of eating too much fatty foods?
What are types of jump roping?
What type of shorts should I wear in aerobics?
How does nike classify their products?
Is whey protein safe for U16's?
What are the four types of stretching and how can they be incorporated into a well-rounded fitness routine?
Why does my leg give out and what could be causing this issue?
What is the name of a large exercise ball?
What are Duty of care for a fitness instructor?
How can I effectively incorporate the t bar squat press into my workout routine for maximum results?
What is the recommended daily dosage of L-carnitine and how much L-carnitine should be taken daily for optimal benefits?
How is agility used in real life?
Why do my legs collapse and what could be causing this issue?
What are the best foods to eat after running to help with recovery and replenish energy levels?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.