excercise and diet
The quickest and safest way to lose weight is through a healthy diet and exercise. Slower weight loss is preferred to rapid weight loss.
New chat Arnel Dela Cruz Do you wanna the quickest and safiest way to lose way we have solution? make it short and simple.. The quickest and safest way to lose weight is to create a calorie deficit by combining a healthy, balanced diet with regular exercise. This involves consuming fewer calories than your body burns each day, which can be achieved through portion control, healthy food choices, and an active lifestyle. It is important to consult with a healthcare professional before starting any weight loss program.
The quickest way is to prob go to like a church camp or watch 'the passion of christ.'
Have a dump
It is important because if there is a fire, you know the quickest and safest way to get out of the building.
Just give it to charity
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
The normal safest amount of weight to lose is 1 pound per week, but 4 pounds is attainable provided you aren't extremely close to your target weight anyway. I don't recommend diuretics. Reduce your caloric intake slightly and exercise as usual, or if you don't exercise, get started!
There is only one way to lose 500 calories quick. You will have to workout and eat healthy.
Stop drinking soda, and exersise.
Exercise and diet for about 5 years :)