What is the proper calorie intake for a male 53 year old
The average calorie intake for a male is between 2000 and 2200 calories.
The normal calorie intake for a 17 year old male is around 2300 to 2800 calories per day.
A 55-year-old male needs a daily intake of 2,000 to 2,200 calories.
2000
This usually depends on the man's height and height. If you're going by average as in an average 28 year old male of average height and weight then the daily calorie intake would be between 2800 to 3000 calories a day.
2200
It can depend on your amount of exercise but usually around 2000 to 2500 calories a day.
I'm 6'6 250 and my recommended calorie intake was 2500 to 3000 per day. In order for me to lose weight i cut my calorie intake down to 1500 (and really counted the calories on everything i ate). the net has tons of calorie calculators out there that will take in your body variables and give you the answer you're looking for. I'm 6'6 250 and my recommended calorie intake was 2500 to 3000 per day. In order for me to lose weight i cut my calorie intake down to 1500 (and really counted the calories on everything i ate). the net has tons of calorie calculators out there that will take in your body variables and give you the answer you're looking for.
The recommended calorie intake varies a little based ongender, height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,700 (female) to 1,900 (male) calories a day.
The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
The average calorie diet to maintain in order to stay healthy for a man is 2500 or below. This is the normal calorie diet for a male or a female. This would allow you to stay in good health with the right foods.