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The average calorie diet to maintain in order to stay healthy for a man is 2500 or below. This is the normal calorie diet for a male or a female. This would allow you to stay in good health with the right foods.
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∙ 12y ago
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Who needs more calories per day men or women and why?
Men need approximately 2550 calories per day and women approximately need 1940 calories per day. Men need more calories per day because they have larger muscles.
You weigh 138lbs and want to lose 128lbs how many calories do you need to eat each day?
To Lose That Ammount Of Weight You Will Need To Reduce 500 Calories A Day 1440- For Women Calorie In take 2050- For Men Calorie In take
How many calories we should take per day?
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
How many calories does the average person use in 24 hours how many calories do they need to replenish their bodies this would be for a women that is 5 7' and is not that active during the day?
Women should have 2000 Men should have 2500
Is 139 calories a lot?
Not really, considering women need a daily calorie intake of 1940 calories (per day) and men ,2550.
How many calories should a 16 year old men have a day?
1800-2200
How much suger should you eat on a diet?
Men should be 150 calories a day and women should be 100 calories a day
How many calories to sustain your weight?
1500 a day for women. 2000 a day for men. for a healthy and balanced diet.
How much nutrition should you consume in a day?
for women 2000 calories a day for men 2500 calories a day
How many calories should a 21 years old intake daily if he exercise 4 days a week?
Men who are active need more calories to maintain their wait than men who are not. Men who exercise at a strenuous intensity need about 18 calories per pound of body weight for weight maintenance.
How many calorie does a Canadian adult eat in 1 day?
daily calorie intake of 1940 calories per day for women and 2550 for men.
how many times should i eat a day?
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. So try to portion those calories out between 3 meals a day.
