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Cognitive anxiety is basically the psychological (mental) side of anxiety, it acts on the brain, and has symptoms such as; poor concentration, confusion, negative images and fear, whereas Somatic anxiety is the physical side of it, and acts upon the body, with symptoms such as; 'butterflies' in the stomach, tense muscles, sweating and nausea.

Cognitive state anxiety is moment-to-moment changes in worry and negative thoughts, and Somatic state anxiety is moment-to-moment changes in perceived physiological arousal (arousal being a negative blend of physiological and psychological emotions).

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6mo ago

Cognitive anxiety involves excessive worry, negative thoughts, and fear of failure, while somatic anxiety refers to the physical symptoms of anxiety such as rapid heartbeat, sweating, and muscle tension. Cognitive anxiety is more focused on thoughts and perceptions, while somatic anxiety manifests as physical sensations in the body.

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Q: What is the difference between Cognitive and Somatic anxiety?
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