The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day. The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day.
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
It can be simple but it should be eased into and not rushed into so you cannot just jump down these calories in one day if you are so used to eating over 2000 calories normally.
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no because a boy needs more calories than a girl
aldjf
i donβt know
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
50% is the recommended daily allowance for whole-grain consumption.
Recommended daily allowance - how much of eat type of food (i.e. salt, fat, sugar etc) it is recommended you should not exceed each day.
The Recommended Daily Values describe what your intake for vegetables, fruits and meats should be. They were created by the FDA.
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.