This is a a subjective question, but I would say that the best diet plan for quick and long lasting weight loss would be a low calorie, low fat, high fiber diet of around 1800 calories a day, depending on your weight and your desired weight.
The best and long lasting remedy is proper diet and exercise.
One of the best things to do is avoid non-natural stimulants. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely The best way to lose weight safely is to exercise regularly and to follow a safe diet regimen. http://www.fitfaq.com/safe-quick-weight-loss.html
I always recommend a diabetic exchange diet plan coupled with walking or other low-impact aerobic exercise for quick and sensible weight loss.
There are several good programs that will help you lose weight. Some of them are called the Atkins diet, which is low carbohydrates, and the South Beach diet.
The diet plan I have heard the most about is called the Atkins Diet. The Atkins diet cuts out carbohydrates mainly, so it works well. www.atkins.com
By searching the internet for the best quick weight loss diet. Be careful there are lots of diets out there, and you want to pick the one, that is safe and not so strict.
Was a dietition involved in vegan diet
It is important to note that there is no one "best" diet plan that will work for everyone and provide quick results. The best diet plan is one that is tailored to an individual's specific needs and goals and that can be sustained in the long term. That being said, some popular diets that may produce quick results include: -The ketogenic diet, which is high in fat and low in carbohydrates, can lead to rapid weight loss. -The Atkins diet, which is similar to the ketogenic diet, also emphasizes the consumption of proteins and fats, and limits the intake of carbohydrates. -The Dukan diet, which is a high-protein, low-carbohydrate diet, can also produce quick weight loss results. It's always recommended to consult a healthcare professional before starting any diet plan. My recommendation:ʰᵗᵗᵖˢ://ʷʷʷ.ᵈⁱᵍⁱˢᵗᵒʳᵉ²⁴.ᶜᵒᵐ/ʳᵉᵈⁱʳ/²⁸³⁷⁵⁵/ᴷⁱˢʰᵒʳᵉⁿᵃˡˡᵃᵐ/
Diet soda is the worst thing for you, whether you are on a diet or not. The BEST thing for you is plenty of water and lots of exercise. Quick Weight Loss is an oxymoron. Whatever you do... take your time and do it carefully.
The best way to lose weight quickly is to change your diet, to foods that are healthy, and drink plenty of water. You also need to establish a good workout plan. www.webmd.com/diet
The healthiest diet for a quick and easy weight loss is truly nonexistent. However, for a steady weight loss, you can try a healthy and balanced meal plan. You will see results before you know it!
The best way to go on a successful diet is by using Weight Watchers Online. Many diets do not work because of rebound. They may become depressed and starved, and after the diet is done, it is very easy to regain the weight you had lost. Weight Watchers will track you progress and teach you good, healthy yet satisfying diet. It is the most recommended for weight loss !