There are many diets for quick weight loss. Before doing something like this you must consult with your doctor to be sure your health can handle a change. I believe if you watch what you eat and work out you can lose weight quickly.
For the most part, quick weight loss diets should be avoided. These diets often promote unhealthy ideas that will result in temporary weight loss. Unfortunately, most of this weight comes back and often it returns with even more weight than originally lost. This is because the fundamental laws of weight loss can not be avoided. Weight loss occurs because of an improved diet and increased exercise. There is no other non-surgical option available that actually works long term. It is bad news for people that want to put in no effort, but it should be no surprise to anyone that has educated themselves about weight loss.
You can find excellent information on quick weight loss from fatsecret.com and steadyhealth.com. Both websites offer something different for the dieter who needs advice on how to shed pounds in little time.
Some times just altering your daily food intake (switching out that candy bar for an apple), can assist in quick weight loss. I suggest checking out WebMD's website for great tips, diets and safe ways to lose weight fast.
No diets! Just healthy eating. Diets will cause you to lose weight quick, but gain it back very quickly once you stop.
Some effective programs for quick weight loss are Weight Watchers or Curves. You should learn about proper nutrition and eating healthy while keeping active and exercising. Diet pills and fad diets are dangerous and don't work well.
It's generally not advised to lose weight to quickly as it's not considered healthy. There is a diet that is advertised as being fairly quick known as the HGC diet. Here you take HGC and eat few calories.
Weight loss is based on what the person does to help it along. Any plan you follow effectively can give you the result you need. So the answer is to find one you are comfortably with and do exactly as recommended
Breakfast: 2 bowled eggs with milk Lunch: 1 glass Juice with salad Dinner: Fruit and half plate for rice and exercise is also important for loss weight.
There is an article in Forbes regarding good foods for quick weight loss. Also, check with WebMD, Jenny Craig, and even the Mayo Clinic. Fad diets should be avoided.
The Atkins Diet and the Dukan Diet are protein based diets and will offer quick weight loss solutions, but the effects are temporary. The best place to find out information on these diets are in books dedicated to them.
Quick weight loss diets are usually not very safe. If it is very important that you lose weight quickly, then the best thing to do is consult your family doctor. Your family doctor will be able to give you the safest diet that will allow you to lose the weight you need to lose.