Yes, there is a meal plan for the kick start diet. You can find this meal plan on Oprah's website. It starts with a 1500 calorie diet and then decreases to a 1000 calorie meal plan.
The recommended calorie intake for diet meal plans between 650 and 700 calories per meal for a woman, and between 800 and 850 calories per meal for a man.
Yes, anything is better than a diet that really restricts your calorie diet down to 500 calories. 500 calories is barely enough for live off of and gives you nothing.
A 500 calorie diet for dinner or lunch might help you lose weight. But if you are talking about a 500 calorie diet per day, I dont think that it is healthy. You need at least 1200-1500 calories per day to make you function well.
They should only participate in a 500 calorie diet if they are under supervision of a medical professional. If their doctor says that this diet will work for them and is safe then it would be okay.
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
There is a seven day diet meal plan with various calorie plans from 1400 calories to 2000 calories per day. There are also low calorie diet meal plans available from Weight Watchers and Medifast.
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A 500 calorie diet can bring on the health benefits of losing weight, feeling better, lowering you cholesterol and sugar and giving you mroe energy in general.
I would need to know more about this 500 calorie diet plan enable to given you a decent answer. Because I have even heard of this particular item. That is what I have to say.
Well, I would recommend finding additional information on the 500 calorie diet from HCG Diet Team because they offer a variety of information. They also offer their services for a fee of no charge.
No, it is not. A 500 calorie per day diet is not safe and it can make you gain weight. Any diet with less than 1000 calories will cause your body to go into a storage mode and you could cause injury to your organs.