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A lactating mother needs a balanced diet. Enough energy giving food as well as vegetables, but especially a diet rich in protein and lots of fluid. This should sustain the mother's health needs as well as provide sufficient breast milk for the baby. Lactating mother should also find out from her health practioner on the need for supplementary calcium where applicable.

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Q: What is a good diet for lactating women?
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What is a good menu for lactating women?

A good menu for lactating women should include plenty of protein found in meat, fish or poultry and dairy products such as milk and eggs as these contain essential fatty acids, protein and calcium. She should also eat plenty of grains, fruit and vegetables.


Is it true thirst is a good indicator for the need for fluid in most lactating women?

No, thirst may not always be a reliable indicator of the need for fluid in lactating women. It is important for lactating women to stay hydrated to ensure an adequate milk supply and overall well-being. It is recommended to drink water regularly throughout the day, even if thirst is not present.


Can Vicodin decrease milk production?

No, not for lactating women.


Which of the following describes the findings from studies of lactating women who exercised intensely compared with sedentary lactating women?

Their milk contained more lactate, which altered the milk's taste


How much protein a lactating mother requires in a daily diet?

100 grams


How do you administer nipride?

You have a lactating women drink it and then administer it through one of her niprides


What is a good low-calorie diet plan for women?

Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/


Why is lactose found in lactating women?

because lactose is a type of sugar found in milk.


What are some diet plans for women that are proven to work?

Usually diet plans for men and women don't really differ. A lot of the same foods are included in both. You can get a good diet plan by going to this website. www.webmd.com/diet


What is the main difference between cow's milk and human milk?

Nothing, really, except cow's milk comes from lactating cows and human milk comes from lactating women.


Is dhaman snake dangerous to lactating women?

No way man. There is a widespread in-factual story running around in my State of Bihar, that rat snake targets lactating females and cows. For the matter of fact, my lactating Doberman bitch had killed more than 5 rat snakes.


is there a diet specifically for women?

There are many diet plans created specifically for women. Most prepared meal services, such as Nutrisystem, make different meal plans for men versus women. Many women's magazines have diet plans specifically for women, too. One example is Good Housekeeping: http://www.goodhousekeeping.com/health/diet/diet-plan-women-1005