You would think that if you eat one pound you would gain one pound....but that's not true...it depends on the calories. Butter has more calories
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A pound of butter has more calories than a pound of meat. This is because for every gram of fat, there are 9 calories. For meat, every gram of protein has 4 calories.
Fat has a higher calorie loading than protein. Butter is fat. Lean meat is protein.
Butter; Fats contain more calories than the equivalent weight of other foods.
5% fat meat is 621 calories per pound 10% fat meat is 798 calories per pound 15% fat meat is 975 calories per pound 20% fat meat is 1152 calories per pound 25% fat meat is 1329 calories per pound 30% fat meat is 1506 calories per pound
Meat is primarily protein and is not high in calories, although this does vary according to the type of meat, since fatty meat has much more calories than lean meat.
That depends on what kind of lean meat you have in mind. Please feel free to ask the question again and include more detail. Meanwhile, for the calories in beef, the calories in chicken, and the calories in turkey, please see the page links, further down this page, listed under Related Questions.
There is 95 calories in 3 ounces of crablegs so for 15 ounces right under 1 pound would be 475. Now take into account that when measuring crab they usually measure it with the shell. You are counting 95 calories for 3 ounces of meat not the shell so you can eat more than a pound for about 500 calories because you are eating the meat not the shell and the weigh the crab in the shell. Now I found it's 100 calories for 1 table spoon of butter so to eat about a pound of crab legs in 3 table spoons of butter you are looking at about 800 calories for a pound of crab legs and butter. So I would stay away from the soda or potato and maybe have some steamed broccoli if you are trying to stay under 1,000 calories. lovecricketdoll
It depends how heavy the meat weighs.
There are about 290 Calories in 6oz of lean hamburger.
In natural lean grass-fed beef there are:approx 216 calories in 4 ounces of lean, grass-fed, raw, ground beef.In 85% lean 15% fat (not grass-fed) there are:approx 224 calories in 4 ounce of 85% lean, raw, ground beef.In 80% lean 20% fat (not grass-fed) there are:approx 288 calories in 4 ounces of 80% lean, raw, ground beef.In 75% lean 25% fat (not grass-fed) there are:approx 332 calories in 4 ounces of 75% lean, raw, ground beef.In 70% lean 30% fat (not grass-fed) there are:approx 376 calories in 4 ounces of 70% lean, raw, ground beef.
Calories in 1 lb of ground beef.In natural lean grass-fed beef, there are:approx 864 calories in 1 lb of lean, grass-fed, raw, ground beef.In 85% lean 15% fat, there are:approx 975 calories in 1 lb of 85% lean/fat, raw, ground beefIn 80% lean 20% fat, there are:approx 1152 calories in 1 lb of 80% lean/fat, raw, ground beef.In 75% lean 25% fat, there are:approx 1329 calories in 1 lb of 75% lean/fat, raw, ground beef.In 70% lean 30% fat, there are:approx 1506 calories in 1 lb of 70% lean/fat raw, ground beef.For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions
It depends how much meat you have.