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5% fat meat is 621 calories per pound

10% fat meat is 798 calories per pound

15% fat meat is 975 calories per pound

20% fat meat is 1152 calories per pound

25% fat meat is 1329 calories per pound

30% fat meat is 1506 calories per pound

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โˆ™ 2009-04-19 00:32:27
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: How many calories in 1 lb of lean hamburger?
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How many calories in 1 lb of Beef Sirloin Tip Steak?

Around 800 (lean) to 1200.


How many calories are in pork loin?

Calories in pork loin59-60 calories in 1 oz or 28g (if the lean only is eaten).120 calories in 2 oz or 57g (lean only)210 calories in 3½ or 100g (lean only)236 calories in 4 oz or 114g (lean only)354 calories in 6 oz or 170g (lean only)472 calories in 8 oz or 227g (lean only)590 calories in 10 oz or 284g (lean only)707 calories in 12 oz or 340g (lean only)944 calories in 1 lb or 454g (lean only).Alternatively70-71 calories in 1 oz or 28g (if both lean and fat are eaten)142 calories in 2 oz or 57g (lean and fat)249 calories in 3½ or 100g (lean and fat)284 calories in 4 oz or 114g (lean and fat)354 calories in 6 oz or 170g (lean and fat)568 calories in 8 oz or 227g (lean and fat)710 calories in 10 oz or 284g (lean and fat)852 calories in 12 oz or 340g (lean and fat)1136 calories in 1 lb or 454g (lean and fat).For free Vegetable and Fruit Calorie Charts for the calorie counts of vegetables and fruits that are served with pork loin, that you can use as daily guides for weight loss or weight maintenance, use the page links given below:Calories in VegetablesCalories in Fruit14 people + others found this useful


How many calories are in 1 pound of cooked ground turkey?

There are:approx 1056-1072 calories in 1 lb of lean (skin removed) ground or minced cooked turkey.


How many calories in 1 lb of rabbit meat?

617 calories in 1 lb of rabbit meat


How many calories in a 16 oz T-Bone steak?

When cooked by overhead grilling/oven grilling/broiling there are 800 calories in a 16 oz (1 lb) T-Bone steak (lean only).

Related questions

How many calories in 1 lb of ground beef?

Calories in 1 lb of ground beef.In natural lean grass-fed beef, there are:approx 864 calories in 1 lb of lean, grass-fed, raw, ground beef.In 85% lean 15% fat, there are:approx 975 calories in 1 lb of 85% lean/fat, raw, ground beefIn 80% lean 20% fat, there are:approx 1152 calories in 1 lb of 80% lean/fat, raw, ground beef.In 75% lean 25% fat, there are:approx 1329 calories in 1 lb of 75% lean/fat, raw, ground beef.In 70% lean 30% fat, there are:approx 1506 calories in 1 lb of 70% lean/fat raw, ground beef.For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions


How many calories in 1 lb of Beef Sirloin Tip Steak?

Around 800 (lean) to 1200.


How many calories in minced turkey?

There are:approximately 1056 calories in 1 lb or 454g of lean minced cooked turkey (skin removed)approximately 672 calories in 1 lb or 454g of lean raw minced turkey (skin removed)approximately 66 calories in each ounce or 28g of lean cooked minced turkey (skin removed)approximately 42 calories in each ounce or 28g of lean raw minced turkey (skin removed) .


How many calories in pork?

Calories in porkThese examples offer two choices - the lean part only, or the lean and fat. The examples on this page are for different cuts of roasting pork. If you are looking for the calories in pork chops or ground pork, see How Many Calories are in Pork Chops? and How Many Calories are in Ground Pork?In fresh (not cured) roast pork leg, rump, or loin, there are:58-59 calories in 1 oz or 28g (if the lean part only is eaten)118 calories in 2 oz or 57g (lean only)236 calories in 4 oz or 114g (lean only)354 calories in 6 oz or 170g (lean only)472 calories in 8 oz or 227g (lean only)994 calories in 1 lb, or 454g (lean only).Alternatively71 calories in 1 oz or 28g (if the lean and fat are eaten)142 calories in 2 oz or 57g (lean and fat)284 calories in 4 oz or 114g (lean and fat)426 calories in 6 oz or 170g (lean and fat)568 calories in 8 oz or 227g (lean and fat)1136 calories in 1 lb, or 454g (lean and fat).In fresh (not cured) roast pork shoulder, blade, or boston, there are:65 calories in 1 oz or 28g (if the lean part only is eaten)130 calories in 2 oz or 57g (lean only)260 calories in 4 oz or 114g (lean only)390 calories in 6 oz or 170g (lean only)520 calories in 8 oz or 227g (lean only)1040 calories in 1 lb, or 454g (lean only).Alternatively75-76 calories in 1 oz or 28g (if the lean and fat are eaten)152 calories in 2 oz or 57g (lean and fat)304 calories in 4 oz or 114g (lean and fat)456 calories in 6 oz or 170g (lean and fat)608 calories in 8 oz or 227g (lean and fat)1216 calories in 1 lb, or 454g (lean and fat).In fresh (not cured) pork tenderloin cooked by oven roasting there are:40 calories in 1 oz or 28g (if the lean part only is eaten)80 calories in 2 oz or 57g (lean only)160 calories in 4 oz or 114g (lean only)240 calories in 6 oz or 170g (lean only)320 calories in 8 oz or 227g (lean only)640 calories in 1 lb, or 454g (lean only).Alternatively42 calories in 1 oz or 28g (if the lean and fat are eaten)84 calories in 2 oz or 57g (lean and fat)168 calories in 4 oz or 114g (lean and fat)252 calories in 6 oz or 170g (lean and fat)336 calories in 8 oz or 227g (lean and fat)672 calories in 1 lb, or 454g (lean and fat).For free Vegetable and Fruit Calorie Charts, to see the calorie counts of the vegetables and fruits that are served with pork (used as daily guides for weight loss or weight maintenance), see the page links given below:Calories in VegetablesCalories in Fruit


How many calories in 1 pound of 80 percent ground beef?

Calories in 1 lb of 80 percent ground beefIn 80% lean 20% fat, there are:approx 1152 calories in 1 pound of 80% lean, raw, ground beef.


How many calories are in pork loin?

Calories in pork loin59-60 calories in 1 oz or 28g (if the lean only is eaten).120 calories in 2 oz or 57g (lean only)210 calories in 3½ or 100g (lean only)236 calories in 4 oz or 114g (lean only)354 calories in 6 oz or 170g (lean only)472 calories in 8 oz or 227g (lean only)590 calories in 10 oz or 284g (lean only)707 calories in 12 oz or 340g (lean only)944 calories in 1 lb or 454g (lean only).Alternatively70-71 calories in 1 oz or 28g (if both lean and fat are eaten)142 calories in 2 oz or 57g (lean and fat)249 calories in 3½ or 100g (lean and fat)284 calories in 4 oz or 114g (lean and fat)354 calories in 6 oz or 170g (lean and fat)568 calories in 8 oz or 227g (lean and fat)710 calories in 10 oz or 284g (lean and fat)852 calories in 12 oz or 340g (lean and fat)1136 calories in 1 lb or 454g (lean and fat).For free Vegetable and Fruit Calorie Charts for the calorie counts of vegetables and fruits that are served with pork loin, that you can use as daily guides for weight loss or weight maintenance, use the page links given below:Calories in VegetablesCalories in Fruit14 people + others found this useful


How many calories are in 1 pound of cooked ground turkey?

There are:approx 1056-1072 calories in 1 lb of lean (skin removed) ground or minced cooked turkey.


How many cups in a lb of hamburger?

Approximately 1.608 cups


How many grams in 1 lb of hamburger?

453 Grams.


How many cups are in 1 lb of raw hamburger?

That is 2 cups.


How many grams in 1 lb of hamburger meat?

453 Grams.


How many calories does a lb have?

One pound is 3,500 calories.

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