How many calories are in pork loin?

Answer 1

Calories in pork loin

• 59-60 calories in 1 oz or 28g (if the lean only is eaten).
• 120 calories in 2 oz or 57g (lean only)
• 210 calories in 3½ or 100g (lean only)
• 236 calories in 4 oz or 114g (lean only)
• 354 calories in 6 oz or 170g (lean only)
• 472 calories in 8 oz or 227g (lean only)
• 590 calories in 10 oz or 284g (lean only)
• 707 calories in 12 oz or 340g (lean only)
• 944 calories in 1 lb or 454g (lean only).
• Alternatively
• 70-71 calories in 1 oz or 28g (if both lean and fat are eaten)
• 142 calories in 2 oz or 57g (lean and fat)
• 249 calories in 3½ or 100g (lean and fat)
• 284 calories in 4 oz or 114g (lean and fat)
• 354 calories in 6 oz or 170g (lean and fat)
• 568 calories in 8 oz or 227g (lean and fat)
• 710 calories in 10 oz or 284g (lean and fat)
• 852 calories in 12 oz or 340g (lean and fat)
• 1136 calories in 1 lb or 454g (lean and fat).

For free Vegetable and Fruit Calorie Charts for the calorie counts of vegetables and fruits that are served with pork loin, that you can use as daily guides for weight loss or weight maintenance, use the page links given below:

Calories in Vegetables
Calories in Fruit

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