When cooked by overhead grilling/oven grilling/broiling there are 800 calories in a 16 oz (1 lb) T-Bone steak (lean only).
617 calories in 1 lb of rabbit meat
3,500 calories are in 1 pound
240
3500
what is the cooking time for a 21 lb. bone-in ham in the oven?
See the link.
3 hours @ 325F
20 min per lb.
If it is on the bone, the rule of thumb is a 1/2 lb. per person due to the bone and other waste!! No one will eat a 1/2 lb. at a sitting...
The number of people a 20 lb. spiral cut ham would feed depends in part on whether the ham has the bone in or not. A general rule of thumb is that ham will feed about four people per pound, or three if it has the bone in.
Cook the ham at 300 degrees for three hours. It will fall off the bone!
Here's the basic rule for baking ham: About 15 minutes per pound for a boneless ham About 20 minutes per pound for a bone-in ham
When cooked by overhead grilling/oven grilling/broiling there are 800 calories in a 16 oz (1 lb) T-Bone steak (lean only).
About 2.3 cups
Ham should be used in normal proportions, contradictory it could make problems with our health. Recommended amount of ham is: 1/4 - 1/3 lb. per boneless ham or 1/3 - 1/2 lb. per serving of bone-in ham.
It depends on the serving size and whether it is boneless or not. If it is without bone, a 7 pound ( 112 ounce ) ham will serve 18 6 ounce servings.