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A balanced diet is one that includes all the essential nutrients for good health in appropriate amounts.
For example, you should not eat too many sweets, candy, cakes, cereals, pasta, Pizza, etc. You need to have proteins and beneficial fats and oils. Proteins and beneficial fats and oils are essential for health and to sustain life. You also need vegetables and fruits (preferably fresh rather than frozen or canned).
In addition, a balanced diet includes drinking plenty of fresh water. If you wish to be healthy and keep yourself hydrated, experts recommend that you drink at least eight glasses per day. Eight glasses per day may seem like a lot. Some people do it; other people do not even get close.
If you are concerned that you may not have a balanced diet, you may wish to do more research here on Answers/WikiAnswers.com, and/or visit your doctor or medical adviser.
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∙ 13y ago
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How can you use the word blanced in a sentence?
I think you mean balanced, not blanced.He made a balanced speed at the UN.She's following a balanced diet.
It is correct to say balanced diet or balance diet?
Balanced diet
When can you that you are eating a balanced diet?
When you can that you are eating a balanced diet.
Does balanced meal and balanced diet the same?
not necessarily, all meals don't have to be balanced for the total diet to be balanced.
What are the disadvantages of a balanced diet?
when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet
Who must have a balanced diet?
Everyone must eat a balanced diet. No exceptions.
What do we mean by balanced diet?
A balanced diet means eating the right variety of food in the right amount of quantity and in right amount of calories in every day life in the shape of fresh and healthy
How do you find the ideal weight for yourself?
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
Why do you need a balanced diet?
we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.
What do you mean by a well-balanced diet?
A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development. A well-balanced diet provides enough energy and nutrition for optimal growth and development.
What is the difference between proper diet and balance diet?
Nothing in particular. However in some contexts a proper diet can mean being for a specific type of person where sometimes able to juxtapose to a balanced diet in which these are a general, broader statement. E.g. A proper diet for a swimmer is consists of more carbohydrates but a balanced diet is generally for anyone.
What does balance mean in health?
A balanced diet, a food from every food group in one meal
